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Individuals have been whining regarding cleaning up the restroom considering that the introduction of interior plumbing. Now a brand-new research study by the College of California San Francisco/Berkeley Functional design Program shows that help is on the way for those that loathe flexing and also stretching to get a tidy bathtub as well as shower.
According to the research study, using a device with a long take care of can make cleaning the tub/shower simpler, taking less effort as well as lowering stress and anxiety on shoulders, knees and lower back.
The commonly utilized sponge and also spray cleaner cleaning technique often tends to position customers in several stances that can lead to injury to the bone and joint system," said research lead ergonomist and physiotherapist, Individual retirement account Janowitz. "Our study shows that utilizing a cleaning tool with a long manage to do the stretching for you assists relieve musculoskeletal anxiety
Adhering to a couple of very easy pointers can assist you protect against low pain in the back, claims Janowitz.

 

• • • Press as opposed to draw when you need to move a heavy item. Maintain your back straight and also the item close to your body when moving an object. Always avoid turning while you are lifting.


• • • While carrying out usual home tasks, use items that are ergonomically made to lower uncomfortable bending or stretching, such as the Clorox BathWand. Created specifically for cleansing the bathtub and shower, this convenient device has a 23-inch handle and also rotating head that permits you to quickly reach big and hard-to-clean locations without straining or stooping.


• • • A non-active lifestyle can contribute to decrease pain in the back, so ensure to exercise routinely. Exercise is necessary for strengthening as well as conditioning muscles of the upper body, or "core" muscle mass, that support the lower back.


• Professionals estimate that 80 percent of Americans will certainly experience pain in the back at some point in their lives. To keep back discomfort from interfering with the tasks of your life, make certain to take the required preventative measures when possible-be it at work or while doing chores around your home.
  

  How to Clean Your Bathtub so it Looks Brand New

   

  Cleaning a bathtub usually isn’t anyone’s favorite task on their cleaning to-do list. Whether you’re unsure of how to make your bathtub sparkly white again, or you just need some bathtub cleaning tips, we’re here to help you get your tub looking brand new.

  
  

  Not only will we walk you through the steps of how to clean a bathtub, but we’ll also share how to clean the bathtub drain and how to know when a tub is past the point of no return—or, in other words, when it’s time for you to get a new bathtub.

   

  Know the Material Your Tub is Made Out Of

   

  Before you start cleaning, be mindful of your bathtub’s material and how your cleaning methods might affect it. For example, acrylic and fiberglass tubs are especially susceptible to scratches and are easily damaged by abrasive chemicals and cleaning supplies. On the other hand, porcelain-enameled steel and cast iron tubs are more scratch- and stain-resistant than acrylic and fiberglass tubs, but abrasive and highly acidic cleaners, like white vinegar, can still damage the finish.

   

  In general, always use gentle, non-abrasive cleansers and supplies when cleaning any bathtub material. However, it never hurts to check with your tub’s manufacturer for specific cleaning instructions and considerations, especially if you own a natural stone or stone resin tub.

   

  Bathtub Cleaning Basics

   

  You don’t need to use commercial cleaning products like Soft Scrub or Clorox bleach to clean your tub. Instead, you’ll most likely already have the products you need at home! The following steps are safe on almost all tubs, mainly acrylic, porcelain-enameled, and fiberglass tubs:

  
  

  There are many methods to clean bathtubs, so if the above process did not remove the grime and stains you had hoped it would, try using tub and tile cleaner instead of baking soda. For any leftover stubborn stains, put additional baking soda on the surface and continue scrubbing.

   

  How to Clean and Unclog a Bathtub Drain

   

  We know cleaning and unclogging your bathtub drain is no fun, but trust us when we say you do not want to put it off. A dirty, clogged drain can render your bathtub completely unusable, and water that won’t drain can lead to serious mold and mildew problems. Follow these steps to have a clean bathtub drain:

   

  • Start by removing the stopper and removing any easy-to-clean gunk.
  
  
   
  • Next, pour a pot of boiling water down the drain.
  
  
   
  • Then, pour a mixture of one cup of baking soda and one cup of white vinegar into the drain and wait for 5–10 minutes.
  
  
   
  • To finish, pour another pot of boiling water down the drain to rinse the solution down the drain.
  
   

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